Adult Class Descriptions
All of our adult classes are welcoming, fun and can be suitable for all levels.
Teachers will advise you on the best level to choose based on your experience.
Adult Contemporary on Zoom
Release based class influenced by Cunningham. A structured class moving thoughtfully through the body, finding ease and space in free-flowing sequences and improvisations. Accompanied by great music.
Contemporary dance makes use of space, time, energy, dynamics and flow to move the body expressively. In common with Yoga, the use of the spine is central, along with attention to the natural weight, alignment and efficiency of the body.
This is a rhythmic dance style rooted in musical theatre, which originated in America. Often seen in musical productions. The style uses travelling steps, high kicks, leaps and turns which all need strength and flexibility. Modern Theatre Dance defies a single permanent definition. This is largely due to its ability to adapt, develop and evolve with the changing fashion in dance.
Tap Dance is an exciting, percussive, rhythmical dance form. The dancer uses their feet to strike the floor, beating out a melody, with tap shoes which have small metal plates on the toe and heel to give the distinctive sound. Tap dance is a theatrical art form often seen on screen and stage in musicals.
Adult Ballet Beginners
This class is an introduction for absolute beginners who always wanted to try out ballet. Everyone is welcome, no matter your age or physique to experience the magic of dance and keep fit at the same time by conditioning the body and brain, focus on core and leg strength and improve musicality. We teach the fundamentals of classical ballet in an inclusive, fun and non-competitive environment, with emphasis on good ballet technique, health & safety and building up confidence.
Adult Ballet Improvers I
This free (non-syllabus) class is for students of all ages who have a little experience in ballet from past or recent training. Each lesson will comprise of barre exercises and a combination of centre work and travelling movement. We teach the fundamentals of classical ballet in an inclusive, friendly and non-competitive environment with emphasis on good ballet technique, health & safety and fun.
Adult Ballet Improvers II
This free (non-syllbus) class is for students of all ages who have a good understanding of ballet technique and a few years of experience from recent or past training. Each lesson will comprise of complex barre exercises and challenging combinations of centre work, turns and travelling movement. We teach in an inclusive, friendly and non-competitive environment with emphasis on good ballet technique, health & safety and fun.
Low intensity and high intensity moves based on Latin and world rhythms. Each Zumba class is designed to bring people together to sweat it on.
We warm up then work on stretching and strengthening of the body, learning techniques of different movements. We also learn dance routines to a wide range of music.
A dance exercise class for all abilities get moving without being intimated by the technicality of the steps. A vast number of dance styles from around the world. And a full body workout.